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Francis Li

Male, 46 years old

Routine: Pull Day 2 - Reddit PPL

Friday, May 19, 2023 at 2:58pm PDT

Deadlift - Barbell
1

265 lb x

5
Pulldown - Cable
2

140 lb x

10
3

140 lb x

6
4

140 lb x

6
Seated Row - Cable
5

140 lb x

10
6

140 lb x

10
7

140 lb x

10
Face Pull - Cable
8

65 lb x

15
9

65 lb x

15
10

65 lb x

8
Hammer Curl - Dumbbell
11

45 lb x

8
12

45 lb x

8
13

45 lb x

8
14

45 lb x

8
Curl - Dumbbell
15

35 lb x

5
16

35 lb x

5
17

35 lb x

5
18

35 lb x