Francis Li

Bradford Press, Wide Grip Upright Row, Incline Hammer Curl, Zottman Curl, Drag Curl, Lying Triceps Extension, Lying Triceps Extension

Friday, September 20, 2019 at 2:22pm PDT

• a. Bradford Press - Barbell
  b. Wide Grip Upright Row - Barbell
  

• 1a

  30 lb x

  12
• 1b

  30 lb x

  12
• 2a

  30 lb x

  12
• 2b

  30 lb x

  12
• 3a

  40 lb x

  10
• 3b

  40 lb x

  10
• 4a

  40 lb x

  10
• 4b

  40 lb x

  10

• a. Incline Hammer Curl - Dumbbell
  b. Zottman Curl - Dumbbell
  c. Drag Curl - Barbell
  

• 5a

  25 lb x

  7
• 5b

  25 lb x

  7
• 5c

  50 lb x

  7
• 6a

  25 lb x

  7
• 6b

  25 lb x

  7
• 6c

  50 lb x

  7
• 7a

  25 lb x

  7
• 7b

  25 lb x

  7
• 7c

  50 lb x

  7

• a. Lying Triceps Extension - EZ Curl Bar
  b. Lying Triceps Extension - Dumbbell
  

• 8a

  80 lb x

  5
• 8b

  20 lb x

  7
• 9a

  80 lb x

  5
• 9b

  20 lb x

  7
• 10a

  80 lb x

  5
• 10b

  20 lb x

  7