Francis Li

Routine: Back - Alexander Myrvold

Sunday, February 5, 2017 at 4:23pm PST

• Pull-up - Bodyweight/Weighted

• 1

  70 lb x

  6
• 2

  70 lb x

  6
• 3

  70 lb x

  5
• 4

  70 lb x

  4

• T Bar Row - Lever

• 5

  160 lb x

  8
• 6

  160 lb x

  8
• 7

  170 lb x

  6
• 8

  170 lb x

  6

• Seated Row - Cable

• 9

  150 lb x

  12
• 10

  150 lb x

  12
• 11

  150 lb x

  10
• 12

  150 lb x

  10

• Pulldown - Cable

• 13

  160 lb x

  6
• 14

  160 lb x

  6
• 15

  160 lb x

  4

• Deadlift - Barbell

• 16

  175 lb x

  8
• 17

  175 lb x

  8
• 18

  175 lb x

  8