Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, October 10 at 2:18pm PDT

• Incline Bench Press - Dumbbell

• 1

  80 lb x

  6
• 2

  80 lb x

  6
• 3

  80 lb x

  6
• 4

  80 lb x

  8

• Seated Row - Cable

• 5

  160 lb x

  6
• 6

  160 lb x

  6
• 7

  160 lb x

  6
• 8

  160 lb x

  8

• Deadlift - Barbell

• 9

  245 lb x

  4
• 10

  245 lb x

  4
• 11

  245 lb x

  4
• 12

  245 lb x

  4