Francis Li

Routine: Back - Alexander Myrvold

Sunday, November 18, 2018 at 3:11pm PST

• Pulldown - Lever

• 1

  305 lb x

  6
• 2

  305 lb x

  6
• 3

  305 lb x

  6
• 4

  305 lb x

  8

• Seated Low Row - Lever

• 5

  300 lb x

  6
• 6

  300 lb x

  6
• 7

  300 lb x

  6
• 8

  300 lb x

  8

• Seated High Row - Lever

• 9

  300 lb x

  6
• 10

  300 lb x

  6
• 11

  300 lb x

  6
• 12

  300 lb x

  8

• Seated Row - Cable

• 13

  180 lb x

  10
• 14

  180 lb x

  6
• 15

  180 lb x

  6

• Stiff-arm Pushdown - Cable

• 16

  95 lb x

  6
• 17

  95 lb x

  6
• 18

  95 lb x

  6