Francis Li

Routine: Workout A - The Power Bodybuilding Program

Monday, February 22, 2021 at 3:59pm PST

• Clean and Press - Barbell

• 1

  105 lb x

  6
• 2

  105 lb x

  4
• 3

  105 lb x

  4

• Pull-up - Bodyweight/Weighted

• 4

  35 lb x

  6
• 5

  35 lb x

  8

• Deadlift - Barbell

• 6

  235 lb x

  6
• 7

  235 lb x

  6
• 8

  235 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  35 lb x

  10
• 10

  35 lb x

  12