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Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Friday, June 9, 2023 at 2:55pm PDT

  • Bent-over Row - Barbell

  • 1
    185 lb x
    3
  • 2
    185 lb x
    3
  • 3
    185 lb x
    3
  • 4
    185 lb x
    3
  • 5
    185 lb x
    3

  • Pulldown - Cable

  • 6
    150 lb x
    8
  • 7
    150 lb x
    8
  • 8
    150 lb x
    10

  • Seated Row - Cable

  • 9
    145 lb x
    10
  • 10
    145 lb x
    10
  • 11
    145 lb x
    10

  • Face Pull - Cable

  • 12
    75 lb x
    10
  • 13
    75 lb x
    10
  • 14
    75 lb x
    10

  • Hammer Curl - Dumbbell

  • 15
    45 lb x
    10
  • 16
    45 lb x
    10
  • 17
    45 lb x
    10
  • 18
    45 lb x
    10

  • Curl - EZ Curl Bar

  • 19
    60 lb x
    6
  • 20
    60 lb x
    6
  • 21
    60 lb x
    6
  • 22
    60 lb x
    6