Francis Li

Routine: Workout B - The Power Bodybuilding Program

Wednesday, March 31, 2021 at 2:57pm PDT

• Hang Clean - Barbell

• 1

  135 lb x

  5
• 2

  135 lb x

  5
• 3

  135 lb x

  5

• Chin-up - Bodyweight/Weighted

• 4

  50 lb x

  5
• 5

  50 lb x

  5

• Dip - Bodyweight/Weighted

• 6

  50 lb x

  8
• 7

  50 lb x

  10

• Military Press - Barbell

• 8

  75 lb x

  12
• 9

  75 lb x

  12
• 10

  75 lb x

  8