Francis Li

Routine: Workout C - The Power Bodybuilding Program

Monday, September 6, 2021 at 3:10pm PDT

• Clean and Press - Barbell

• 1

  100 lb x

  6
• 2

  100 lb x

  6
• 3

  100 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  15 lb x

  12
• 5

  25 lb x

  12

• Squat - Barbell

• 6

  145 lb x

  12
• 7

  145 lb x

  12
• 8

  145 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  20 lb x

  12
• 10

  30 lb x

  12