Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Monday, November 19, 2012 at 1:09pm PST

• Clean and Press - EZ Curl Bar

• 1

  80 lb x

  3
• 2

  80 lb x

  6
• 3

  80 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  20
• 5

  0 lb x

  20
• 6

  0 lb x

  20

• Zottman Curl - Dumbbell

• 7

  35 lb x

  10
• 8

  35 lb x

  7
• 9

  35 lb x

  1

• Standing Calf Raise - Lever

• 10

  150 lb x

  9
• 11

  150 lb x

  6