Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, June 7, 2018 at 3:36pm PDT

• Squat - Lever

• 1

  340 lb x

  4
• 2

  340 lb x

  4
• 3

  340 lb x

  4
• 4

  340 lb x

  4
• 5

  340 lb x

  4

• Leg Press - Sled

• 6

  470 lb x

  8
• 7

  470 lb x

  8
• 8

  470 lb x

  8
• 9

  470 lb x

  3

• Leg Extension - Lever

• 10

  205 lb x

  9
• 11

  205 lb x

  9
• 12

  205 lb x

  8

• Seated Leg Curl - Lever

• 13

  195 lb x

  8
• 14

  195 lb x

  6
• 15

  195 lb x

  4

• Seated Calf Press - Lever

• 16

  290 lb x

  14
• 17

  290 lb x

  12
• 18

  290 lb x

  12