Francis Li

Routine: Workout B - Practical Programming

Saturday, March 8, 2014 at 10:36pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  125 lb x

  5
• 3

  150 lb x

  5
• 4

  150 lb x

  5
• 5

  150 lb x

  5

• Shoulder Press - Smith

• 6

  65 lb x

  5
• 7

  80 lb x

  5
• 8

  95 lb x

  5
• 9

  95 lb x

  5
• 10

  95 lb x

  5

• Deadlift - Barbell

• 11

  185 lb x

  5