Francis Li

Pulldown, Seated Row, Stiff-arm Pushdown

Sunday, November 17, 2019 at 3:31pm PST

• Pulldown - Lever

• 1

  220 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5
• 4

  220 lb x

  5
• 5

  220 lb x

  5

• Seated Row - Cable

• 6

  110 lb x

  12
• 7

  110 lb x

  12
• 8

  110 lb x

  12

• Stiff-arm Pushdown - Cable

• 9

  60 lb x

  10
• 10

  60 lb x

  6
• 11

  60 lb x

  4