Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, August 22 at 2:50pm PDT

• Incline Bench Press - Dumbbell

• 1

  65 lb x

  8
• 2

  65 lb x

  8
• 3

  65 lb x

  8
• 4

  65 lb x

  8

• Seated Row - Cable

• 5

  130 lb x

  8
• 6

  130 lb x

  8
• 7

  130 lb x

  8
• 8

  130 lb x

  8

• Deadlift - Barbell

• 9

  225 lb x

  4
• 10

  225 lb x

  4
• 11

  225 lb x

  4
• 12

  225 lb x

  4