Francis Li

Routine: Workout C - The Power Bodybuilding Program

Friday, April 2, 2021 at 2:59pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  6
• 2

  105 lb x

  6
• 3

  105 lb x

  4

• Pull-up - Bodyweight/Weighted

• 4

  55 lb x

  6
• 5

  55 lb x

  6

• Squat - Barbell

• 6

  165 lb x

  10
• 7

  165 lb x

  8
• 8

  165 lb x

  8

• Dip - Bodyweight/Weighted

• 9

  55 lb x

  6
• 10

  55 lb x

  6