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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, April 13, 2023 at 2:38pm PDT

Squat - Barbell
1

195 lb x

4
2

195 lb x

4
3

195 lb x

4
Romanian Deadlift - Barbell
4

140 lb x

12
5

140 lb x

12
6

140 lb x

12
Seated Leg Press - Lever
7

235 lb x

8
8

235 lb x

8
9

235 lb x

8
Leg Extension - Lever
10

135 lb x

12
11

135 lb x

8
12

135 lb x

8
Seated Leg Curl - Lever
13

110 lb x

12
14

110 lb x

12
15

110 lb x

9
Standing Calf Raise - Lever
16

340 lb x

12
17

340 lb x

9
18

340 lb x

12
19

x
20

x
21

x