Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, February 6, 2021 at 4:01pm PST

• Pull-up - Bodyweight/Weighted

• 1

  45 lb x

  5
• 2

  45 lb x

  5
• 3

  45 lb x

  5
• 4

  0 lb x

  10
• 5

  0 lb x

  10
• 6

  0 lb x

  10

• Dip - Bodyweight/Weighted

• 7

  0 lb x

  10
• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10

• Squat - Barbell

• 13

  205 lb x

  4
• 14

  205 lb x

  4
• 15

  205 lb x

   
• 16

  x

   
• 17

  x

   
• 18

  x

   

• Lateral Raise - Dumbbell

• 19

  x

   
• 20

  x

   
• 21

  x

   
• 22

  x

   
• 23

  x

   
• 24

  x

   

• Seated Calf Raise - Lever

• 25

  x

   
• 26

  x