Francis Li

Front Squat, Seated Calf Raise

Saturday, March 7, 2020 at 5:05pm PST

• Front Squat - Barbell

• 1

  165 lb x

  5
• 2

  165 lb x

  5
• 3

  165 lb x

  5
• 4

  165 lb x

  3
• 5

  165 lb x

  3
• 6

  x

   
• 7

  x

   
• 8

  x

   
• 9

  x

   
• 10

  x

   

• Seated Calf Raise - Lever

• 11

  100 lb x

  20
• 12

  100 lb x

  20
• 13

  100 lb x

  20