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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, April 1, 2019 at 2:46pm PDT

  • Reclined Shoulder Press - Lever

  • 1
    150 lb x
    10
  • 2
    150 lb x
    10
  • 3
    160 lb x
    6
  • 4
    160 lb x
    6

  • Front Raise - Dumbbell

  • 5
    40 lb x
    10
  • 6
    40 lb x
    10
  • 7
    45 lb x
    6
  • 8
    45 lb x
    6

  • Lateral Raise - Dumbbell

  • 9
    35 lb x
    10
  • 10
    35 lb x
    10
  • 11
    40 lb x
    10
  • 12
    40 lb x
    10

  • Seated Rear Lateral Raise - Dumbbell

  • 13
    35 lb x
    10
  • 14
    35 lb x
    10
  • 15
    35 lb x
    10
  • 16
    35 lb x
    10

  • Arnold Press - Dumbbell

  • 17
    35 lb x
    10
  • 18
    35 lb x
    10
  • 19
    40 lb x
    9
  • 20
    40 lb x
    8