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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Thursday, May 11, 2017 at 2:44pm PDT

  • Bench Press - Lever

  • 1
    265 lb x
    6
  • 2
    265 lb x
    6
  • 3
    230 lb x
    6
  • 4
    230 lb x
    7

  • Fly - Lever

  • 5
    180 lb x
    8
  • 6
    180 lb x
    7
  • 7
    180 lb x
    4
  • 8
    180 lb x
    5

  • Incline Chest Press - Lever

  • 9
    150 lb x
    8
  • 10
    150 lb x
    8
  • 11
    170 lb x
    8
  • 12
    170 lb x
    8

  • Dip - Bodyweight/Weighted

  • 13
    0 lb x
    15
  • 14
    0 lb x
    15
  • 15
    0 lb x
    15

  • a. Cable Fly - Cable
    b. Cable Press - Cable

  • 16a
    50 lb x
    10
  • 16b
    50 lb x
    10
  • 17a
    50 lb x
    10
  • 17b
    50 lb x
    10
  • 18a
    50 lb x
    10
  • 18b
    50 lb x
    10

  • Low Cable Fly - Cable

  • 19
    30 lb x
    10
  • 20
    30 lb x
    10
  • 21
    30 lb x
    10