Francis Li

Routine: Back - Alexander Myrvold

Sunday, May 28, 2017 at 3:11pm PDT

• Pulldown - Lever

• 1

  265 lb x

  6
• 2

  265 lb x

  6
• 3

  265 lb x

  6
• 4

  265 lb x

  6

• Seated Low Row - Lever

• 5

  245 lb x

  8
• 6

  245 lb x

  8
• 7

  245 lb x

  8
• 8

  245 lb x

  8

• Seated Row - Cable

• 9

  150 lb x

  12
• 10

  160 lb x

  12
• 11

  170 lb x

  12
• 12

  170 lb x

  12

• Deadlift - Barbell

• 13

  185 lb x

  8
• 14

  185 lb x

  8
• 15

  185 lb x

  8

• Stiff-arm Pushdown - Cable

• 16

  65 lb x

  10
• 17

  65 lb x

  10
• 18

  65 lb x

  7