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Francis Li

Male, 46 years old

Squat, Shoulder Press, Deadlift

Thursday, November 3, 2011 at 10:54pm PDT

Squat - Smith
1

15 lb x

5
2

15 lb x

5
3

85 lb x

3
4

115 lb x

3
5

135 lb x

5
6

135 lb x

5
7

135 lb x

5
8

135 lb x

5
9

135 lb x

5
10

x
11

x
12

x
Shoulder Press - Barbell
13

25 lb x

5
14

45 lb x

3
15

55 lb x

5
16

55 lb x

5
17

55 lb x

5
18

55 lb x

5
19

55 lb x

5
Deadlift - Barbell
20

115 lb x

5