Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, October 24 at 3:57pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  45 lb x

  5
• 2

  45 lb x

  5
• 3

  45 lb x

  5
• 4

  45 lb x

  5

• Squat - Barbell

• 5

  195 lb x

  2
• 6

  195 lb x

  2
• 7

  195 lb x

  2
• 8

  195 lb x

  2

• Bench Press - Barbell

• 9

  175 lb x

  5
• 10

  175 lb x

  5
• 11

  175 lb x

  5
• 12

  175 lb x

  5