Francis Li

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, October 9, 2017 at 3:36pm PDT

• Front Squat - Barbell

• 1

  175 lb x

  4
• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  1

• Reclined Shoulder Press - Lever

• 5

  165 lb x

  8
• 6

  165 lb x

  8
• 7

  145 lb x

  8
• 8

  145 lb x

  8

• Lateral Raise - Dumbbell

• 9

  40 lb x

  12
• 10

  40 lb x

  12
• 11

  40 lb x

  12
• 12

  40 lb x

  12

• Front Raise - EZ Curl Bar

• 13

  45 lb x

  10
• 14

  45 lb x

  10
• 15

  45 lb x

  10