LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Arms and Abs - 5 Day Split

Friday, June 13, 2014 at 10:55pm PDT

  • a. Curl - Dumbbell
    b. Pushdown - Cable

  • 1a
    20 lb x
    12
  • 1b
    4 lb x
    12
  • 2a
    20 lb x
    10
  • 2b
    4 lb x
    10
  • 3a
    30 lb x
    4
  • 3b
    6 lb x
    4
  • 4a
    35 lb x
    1
  • 4b
    8 lb x
    1
  • 5a
    40 lb x
    6
  • 5b
    9 lb x
    6
  • 6a
    40 lb x
    6
  • 6b
    9 lb x
    5
  • 7a
    40 lb x
    3
  • 7b
    9 lb x
    3

  • a. Curl - EZ Curl Bar
    b. Seated Triceps Press - EZ Curl Bar

  • 8a
    60 lb x
    6
  • 8b
    60 lb x
    5
  • 9a
    60 lb x
    6
  • 9b
    60 lb x
    6
  • 10a
    60 lb x
    4
  • 10b
    60 lb x
    6

  • a. Crunch - Cable
    b. Captain's Chair Leg Raise - Bodyweight/Weighted
    c. Twisting Crunch - Bodyweight/Weighted

  • 11a
    12 lb x
    12
  • 11b
    0 lb x
    12
  • 11c
    0 lb x
    12
  • 12a
    12 lb x
    12
  • 12b
    0 lb x
    12
  • 12c
    0 lb x
    12
  • 13a
    12 lb x
    6
  • 13b
    0 lb x
    5
  • 13c
    0 lb x
    4