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Francis Li

Male, 47 years old

Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

Tuesday, April 23, 2019 at 3:05pm PDT

  • Preacher Curl - Lever

  • 1
    90 lb x
    10
  • 2
    90 lb x
    10
  • 3
    90 lb x
    10
  • 4
    90 lb x
    10

  • Seated Triceps Extension - Cable

  • 5
    80 lb x
    10
  • 6
    80 lb x
    10
  • 7
    90 lb x
    4
  • 8
    90 lb x
    2

  • Zottman Curl - Dumbbell

  • 9
    30 lb x
    10
  • 10
    30 lb x
    10
  • 11
    30 lb x
    10
  • 12
    30 lb x
    5

  • Lying Triceps Extension - Barbell

  • 13
    70 lb x
    10
  • 14
    70 lb x
    10
  • 15
    70 lb x
    10
  • 16
    70 lb x
    5