LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Bent-over Row, Pull-up, Neutral Grip Pullup, Narrow Grip Pullup, Seated Row, Stiff-arm Pushdown

Sunday, January 5, 2020 at 3:39pm PST

  • Bent-over Row - Lever

  • 1
    140 lb x
    5
  • 2
    140 lb x
    5
  • 3
    140 lb x
    5
  • 4
    140 lb x
    5
  • 5
    140 lb x
    5

  • a. Pull-up - Bodyweight/Weighted
    b. Neutral Grip Pullup - Bodyweight/Weighted
    c. Narrow Grip Pullup - Bodyweight/Weighted

  • 6a
    0 lb x
    4
  • 6b
    0 lb x
    4
  • 6c
    0 lb x
    4
  • 7a
    0 lb x
    4
  • 7b
    0 lb x
    4
  • 7c
    0 lb x
    4
  • 8a
    0 lb x
    4
  • 8b
    0 lb x
    4
  • 8c
    0 lb x
    2

  • Seated Row - Cable

  • 9
    130 lb x
    12
  • 10
    130 lb x
    12
  • 11
    130 lb x
    10

  • Stiff-arm Pushdown - Cable

  • 12
    55 lb x
    12
  • 13
    55 lb x
    10
  • 14
    55 lb x
    8