Francis Li

Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown

Sunday, September 22, 2019 at 2:39pm PDT

• Pulldown - Lever

• 1

  220 lb x

  10
• 2

  220 lb x

  10
• 3

  240 lb x

  10
• 4

  240 lb x

  6

• Seated Low Row - Lever

• 5

  180 lb x

  10
• 6

  180 lb x

  10
• 7

  200 lb x

  10
• 8

  200 lb x

  8

• Seated Row - Cable

• 9

  150 lb x

  12
• 10

  150 lb x

  12
• 11

  150 lb x

  10

• Stiff-arm Pushdown - Cable

• 12

  70 lb x

  12
• 13

  70 lb x

  12
• 14

  70 lb x

  10