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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, January 29, 2017 at 3:10pm PST

Pull-up - Bodyweight/Weighted
1

70 lb x

6
2

70 lb x

5
3

70 lb x

5
4

70 lb x

5
T Bar Row - Lever
5

160 lb x

8
6

160 lb x

8
7

170 lb x

6
8

170 lb x

6
Seated Row - Cable
9

150 lb x

12
10

150 lb x

12
11

150 lb x

10
12

150 lb x

7
Pulldown - Cable
13

155 lb x

8
14

155 lb x

8
15

155 lb x

8
Deadlift - Barbell
16

165 lb x

12
17

165 lb x

12
18

165 lb x

8