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Francis Li

Male, 46 years old

Pulldown, Seated Row, Seated Low Row, Stiff-arm Pushdown

Sunday, December 8, 2019 at 5:28pm PST

Pulldown - Lever
1

230 lb x

5
2

230 lb x

5
3

230 lb x

5
4

230 lb x

5
5

230 lb x

5
Seated Row - Cable
6

130 lb x

12
7

130 lb x

12
8

130 lb x

6
Seated Low Row - Lever
9

190 lb x

5
10

190 lb x

5
11

190 lb x

5
12

190 lb x

5
13

190 lb x

5
Stiff-arm Pushdown - Cable
14

50 lb x

12
15

50 lb x

12
16

50 lb x

7