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Francis Li

Male, 46 years old

Routine: Push #6 - DUP

Friday, June 7 at 3:27pm PDT

  • Overhead Press - Barbell

  • 1
    100 lb x
    3

  • Overhead Press - Barbell

  • 2
    85 lb x
    8
  • 3
    85 lb x
    8
  • 4
    85 lb x
    8
  • 5
    85 lb x
    8

  • Incline Bench Press - Barbell

  • 6
    120 lb x
    8
  • 7
    120 lb x
    8
  • 8
    120 lb x
    8

  • Lateral Raise - Dumbbell

  • 9
    50 lb x
    8
  • 10
    50 lb x
    8
  • 11
    50 lb x
    8

  • Dip - Bodyweight/Weighted

  • 12
    45 lb x
    8
  • 13
    45 lb x
    8
  • 14
    45 lb x
    8

  • Seated Triceps Extension - Dumbbell

  • 15
    70 lb x
    6
  • 16
    70 lb x
    6
  • 17
    70 lb x
    6

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    60 lb x
    8
  • 19
    60 lb x
    8
  • 20
    60 lb x
    8