Francis Li

Routine: Chest - Alexander Myrvold

Saturday, July 28, 2018 at 2:56pm PDT

• Bench Press - Lever

• 1

  290 lb x

  6
• 2

  290 lb x

  6
• 3

  290 lb x

  6
• 4

  290 lb x

  6

• Incline Chest Press - Lever

• 5

  255 lb x

  8
• 6

  255 lb x

  8
• 7

  255 lb x

  8

• Fly - Lever

• 8

  210 lb x

  6
• 9

  210 lb x

  6
• 10

  210 lb x

  5
• 11

  210 lb x

  3

• Dip - Bodyweight/Weighted

• 12

  35 lb x

  8
• 13

  35 lb x

  8
• 14

  35 lb x

  8