LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, August 20, 2016 at 1:45pm PDT

  • Squat - Barbell

  • 1
    165 lb x
    5
  • 2
    165 lb x
    5
  • 3
    165 lb x
    5
  • 4
    165 lb x
    5
  • 5
    165 lb x
    6

  • Leg Press - Sled

  • 6
    290 lb x
    8
  • 7
    290 lb x
    8
  • 8
    330 lb x
    8
  • 9
    330 lb x
    8

  • Leg Extension - Lever

  • 10
    130 lb x
    10
  • 11
    130 lb x
    10
  • 12
    140 lb x
    10
  • 13
    140 lb x
    8

  • Seated Leg Curl - Lever

  • 14
    130 lb x
    10
  • 15
    130 lb x
    10
  • 16
    140 lb x
    10
  • 17
    140 lb x
    10

  • Standing Calf Raise - Lever

  • 18
    280 lb x
    8
  • 19
    280 lb x
    8
  • 20
    280 lb x
    8

  • Seated Calf Raise - Lever

  • 21
    0 lb x
    15
  • 22
    0 lb x
    15
  • 23
    0 lb x
    15

  • Seated Calf Press - Lever

  • 24
    50 lb x
    20
  • 25
    70 lb x
    20
  • 26
    70 lb x
    20
  • 27
    90 lb x
    15