Francis Li

Routine: Chest and Abs - 5 Day Split

Monday, November 25, 2013 at 11:19pm PST

• Bench Press - Smith

• 1

  80 lb x

  12
• 2

  80 lb x

  10
• 3

  115 lb x

  4
• 4

  145 lb x

  1
• 5

  160 lb x

  4
• 6

  160 lb x

  2
• 7

  160 lb x

  3

• Incline Bench Press - Smith

• 8

  135 lb x

  2
• 9

  135 lb x

  1
• 10

  105 lb x

  6

• Chest Dip - Bodyweight/Weighted

• 11

  15 lb x

  6
• 12

  15 lb x

  6
• 13

  15 lb x

  6