Francis Li

Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

Thursday, September 5, 2019 at 2:30pm PDT

• Squat - Barbell

• 1

  45 lb x

  12
• 2

  95 lb x

  10
• 3

  135 lb x

  4
• 4

  155 lb x

  1
• 5

  175 lb x

  10
• 6

  175 lb x

  10
• 7

  175 lb x

  10
• 8

  175 lb x

  10

• Leg Extension - Lever

• 9

  150 lb x

  12
• 10

  150 lb x

  12
• 11

  150 lb x

  12

• Seated Leg Curl - Lever

• 12

  150 lb x

  12
• 13

  150 lb x

  12
• 14

  150 lb x

  12

• Standing Calf Raise - Lever

• 15

  180 lb x

  20
• 16

  180 lb x

  15
• 17

  180 lb x

  10