Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, April 29, 2023 at 3:35pm PDT

• Seated Leg Press - Lever

• 1

  240 lb x

  10
• 2

  240 lb x

  10
• 3

  240 lb x

  10

• Leg Extension - Lever

• 4

  140 lb x

  8
• 5

  140 lb x

  8
• 6

  140 lb x

  8

• Seated Leg Curl - Lever

• 7

  115 lb x

  12
• 8

  115 lb x

  12
• 9

  115 lb x

  12

• Standing Calf Raise - Lever

• 10

  340 lb x

  8
• 11

  340 lb x

  8
• 12

  340 lb x

  8
• 13

  340 lb x

  8
• 14

  340 lb x

  8
• 15

  340 lb x

  8