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Francis Li

Male, 46 years old

Routine: Back day - 5-day split

Saturday, June 19, 2021 at 2:29pm PDT

  • Pulldown - Cable

  • 1
    145 lb x
    10
  • 2
    145 lb x
    10
  • 3
    145 lb x
    10
  • 4
    145 lb x
    7

  • Seated Low Row - Lever

  • 5
    165 lb x
    10
  • 6
    165 lb x
    10
  • 7
    165 lb x
    10
  • 8
    165 lb x
    10

  • Seated Row - Cable

  • 9
    125 lb x
    12
  • 10
    125 lb x
    12
  • 11
    125 lb x
    12

  • Stiff-arm Pushdown - Cable

  • 12
    65 lb x
    12
  • 13
    65 lb x
    10
  • 14
    65 lb x
    10