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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Tuesday, July 17, 2018 at 3:44pm PDT

Deadlift - Barbell
1

255 lb x

4
2

255 lb x

4
3

255 lb x

4
4

255 lb x

4
5

255 lb x

4
Pulldown - Lever
6

285 lb x

6
7

285 lb x

5
8

285 lb x

5
9

285 lb x

5
Seated Low Row - Lever
10

265 lb x

5
11

265 lb x

5
12

265 lb x

5
13

265 lb x

5
Seated Row - Cable
14

180 lb x

10
15

180 lb x

10
16

180 lb x

4
Stiff-arm Pushdown - Cable
17

70 lb x

8
18

70 lb x

8
19

70 lb x

8