Francis Li

Routine: Freq Decomp: Day 1 - Strength and Physique Mesocycle

Monday, September 9 at 3:23pm PDT

• a. Incline Bench Press - Barbell
  b. Pull-up - Bodyweight/Weighted
  

• 1a

  95 lb x

  6
• 1b

  0 lb x

  6
• 2a

  115 lb x

  6
• 2b

  10 lb x

  6
• 3a

  125 lb x

  6
• 3b

  25 lb x

  6
• 4a

  135 lb x

  6
• 4b

  35 lb x

  6
• 5a

  135 lb x

  6
• 5b

  35 lb x

  6
• 6a

  135 lb x

  6
• 6b

  35 lb x

  4
• 7a

  135 lb x

  4
• 7b

  35 lb x

  4
• 8a

  135 lb x

  4
• 8b

  35 lb x

  2

• Lying Rear Lateral Raise - Dumbbell

• 9

  25 lb x

  8
• 10

  25 lb x

  8
• 11

  25 lb x

  8
• 12

  25 lb x

  8