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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Wednesday, October 3, 2012 at 1:02pm PDT

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    15
  • 2
    0 lb x
    15
  • 3
    0 lb x
    15

  • Upright Row - EZ Curl Bar

  • 4
    75 lb x
    12
  • 5
    75 lb x
    12
  • 6
    75 lb x
    12
  • 7
    75 lb x
    12

  • Neck Press - Smith

  • 8
    115 lb x
    10
  • 9
    115 lb x
    10
  • 10
    115 lb x
    8

  • Seated Row - Lever

  • 11
    140 lb x
    10
  • 12
    140 lb x
    10
  • 13
    140 lb x
    7

  • Reverse Lunge - Dumbbell

  • 14
    55 lb x
    10
  • 15
    55 lb x
    10
  • 16
    55 lb x
    10

  • Romanian Deadlift - EZ Curl Bar

  • 17
    105 lb x
    10
  • 18
    105 lb x
    10
  • 19
    105 lb x
    10

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    30 lb x
    12
  • 20b
    0 lb x
    12
  • 21a
    30 lb x
    9
  • 21b
    0 lb x
    8
  • 22a
    30 lb x
    6
  • 22b
    0 lb x
    5