Francis Li

Routine: Workout A - Practical Programming

Saturday, March 15, 2014 at 11:28pm PDT

• Squat - Smith

• 1

  105 lb x

  5
• 2

  135 lb x

  5
• 3

  160 lb x

  5
• 4

  160 lb x

  5
• 5

  160 lb x

  5

• Bench Press - Smith

• 6

  105 lb x

  5
• 7

  125 lb x

  5
• 8

  145 lb x

  5
• 9

  145 lb x

  5
• 10

  145 lb x

  7

• Chin-up - Bodyweight/Weighted

• 11

  15 lb x

  8
• 12

  15 lb x

  8
• 13

  15 lb x

  6