Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, June 13, 2017 at 2:53pm PDT

  • Curl - EZ Curl Bar

  • 1
    95 lb x
    6
  • 2
    95 lb x
    4
  • 3
    95 lb x
    6
  • 4
    95 lb x
    6
  • Incline Curl - Dumbbell

  • 5
    45 lb x
    8
  • 6
    45 lb x
    8
  • 7
    45 lb x
    8
  • Hammer Curl - Dumbbell

  • 8
    32.5 lb x
    8
  • 9
    32.5 lb x
    8
  • 10
    32.5 lb x
    8
  • Concentration Curl - Dumbbell

  • 11
    25 lb x
    10
  • 12
    25 lb x
    8
  • 13
    25 lb x
    5
  • Overhead Triceps Extension - Cable (Split rope handle)

  • 14
    70 lb x
    8
  • 15
    70 lb x
    9
  • 16
    80 lb x
    5
  • 17
    80 lb x
    4
  • Pushdown - Cable

  • 18
    90 lb x
    8
  • 19
    90 lb x
    8
  • 20
    100 lb x
    6
  • 21
    100 lb x
    3
  • One Arm Reverse Grip Pushdown - Cable

  • 22
    65 lb x
    4
  • 23
    65 lb x
    6
  • 24
    65 lb x
    7