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Francis Li

Male, 47 years old

Routine: Legs #2 - DUP

Thursday, June 13 at 3:46pm PDT

  • Squat - Barbell

  • 1
    200 lb x
    3

  • Squat - Barbell

  • 2
    165 lb x
    8
  • 3
    165 lb x
    8
  • 4
    165 lb x
    8
  • 5
    165 lb x
    8

  • Romanian Deadlift - Barbell

  • 6
    190 lb x
    8
  • 7
    190 lb x
    8
  • 8
    190 lb x
    8

  • Lunge - Dumbbell

  • 9
    45 lb x
    10
  • 10
    45 lb x
    10
  • 11
    45 lb x
    10

  • Glute-Ham Raise - Lever

  • 12
    160 lb x
    10
  • 13
    160 lb x
    10
  • 14
    160 lb x
    10