Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, April 8, 2023 at 2:39pm PDT

• Squat - Barbell

• 1

  195 lb x

  3
• 2

  195 lb x

  3
• 3

  195 lb x

  3

• Romanian Deadlift - Barbell

• 4

  140 lb x

  10
• 5

  140 lb x

  10
• 6

  140 lb x

   

• Seated Leg Press - Lever

• 7

  230 lb x

  12
• 8

  230 lb x

  12
• 9

  230 lb x

  12

• Leg Extension - Lever

• 10

  135 lb x

  12
• 11

  135 lb x

  12
• 12

  135 lb x

  6

• Seated Leg Curl - Lever

• 13

  110 lb x

   
• 14

  x

   
• 15

  x

   

• Standing Calf Raise - Lever

• 16

  340 lb x

  10
• 17

  340 lb x

  10
• 18

  340 lb x

  10
• 19

  340 lb x

  10
• 20

  340 lb x

  10
• 21

  340 lb x

  10