Francis Li

Routine: Workout A - Practical Programming

Monday, February 24, 2014 at 7:31pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  115 lb x

  5
• 3

  125 lb x

  5
• 4

  125 lb x

  5
• 5

  125 lb x

  5

• Bench Press - Smith

• 6

  105 lb x

  5
• 7

  115 lb x

  5
• 8

  125 lb x

  5
• 9

  125 lb x

  5
• 10

  125 lb x

  5

• Chin-up - Bodyweight/Weighted

• 11

  0 lb x

  12
• 12

  0 lb x

  12
• 13

  0 lb x

  5