LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Friday, September 28, 2012 at 1:36pm PDT

  • Bench Press - Smith

  • 1
    105 lb x
    4
  • 2
    105 lb x
    4
  • 3
    115 lb x
    4
  • 4
    115 lb x
    4
  • 5
    120 lb x
    4
  • 6
    120 lb x
    2

  • Pull-up - Bodyweight/Weighted

  • 7
    0 lb x
    10
  • 8
    0 lb x
    7
  • 9
    0 lb x
    7
  • 10
    0 lb x
    7
  • 11
    0 lb x
    5
  • 12
    0 lb x
    5

  • Squat - Smith

  • 13
    105 lb x
    4
  • 14
    125 lb x
    4
  • 15
    145 lb x
    4
  • 16
    165 lb x
    4
  • 17
    165 lb x
    4
  • 18
    165 lb x
    4

  • Lean-away Lateral Raise - Dumbbell

  • 19
    20 lb x
    6
  • 20
    20 lb x
    8
  • 21
    20 lb x
    8
  • 22
    20 lb x
    8
  • 23
    20 lb x
    4
  • 24
    20 lb x
    6

  • Standing Calf Raise - Lever

  • 25
    120 lb x
    8
  • 26
    120 lb x
    5