Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, June 3, 2013 at 9:26pm PDT

• Front Squat - Smith

• 1

  125 lb x

  12
• 2

  125 lb x

  12
• 3

  125 lb x

  12

• Seated Leg Curl - Lever

• 4

  120 lb x

  4
• 5

  120 lb x

  4
• 6

  120 lb x

  5

• Neck Press - Smith

• 7

  115 lb x

  12
• 8

  115 lb x

  12
• 9

  115 lb x

  12

• Lying Triceps Extension - Barbell

• 10

  55 lb x

  6
• 11

  55 lb x

  6
• 12

  55 lb x

  8