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Francis Li

Male, 46 years old

Routine: Pull Day 2 - Reddit PPL

Tuesday, May 9, 2023 at 2:41pm PDT

Deadlift - Barbell
1

255 lb x

1
Pulldown - Cable
2

140 lb x

8
3

140 lb x

8
4

140 lb x

8
Seated Row - Cable
5

140 lb x

8
6

140 lb x

8
7

140 lb x

5
Hammer Curl - Dumbbell
8

45 lb x

6
9

45 lb x

6
10

45 lb x

8
11

45 lb x

8
Curl - Dumbbell
12

35 lb x

6
13

35 lb x

6
14

35 lb x

8
15

35 lb x

8