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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Saturday, November 17, 2018 at 3:54pm PST

Bench Press - Lever
1

305 lb x

4
2

305 lb x

4
3

305 lb x

3
4

305 lb x

2
Incline Bench Press - Lever
5

270 lb x

8
6

230 lb x

8
7

230 lb x

8
Fly - Lever
8

200 lb x

6
9

200 lb x

6
10

200 lb x

6
11

200 lb x

8
Dip - Bodyweight/Weighted
12

45 lb x

12
13

45 lb x

12
14

45 lb x

12
Cable Crossover - Cable
15

75 lb x

12
16

75 lb x

12
17

75 lb x

12
Vertical Chest Press - Lever
18

50 lb x

12
19

60 lb x

12
20

70 lb x

12
21

80 lb x

12