Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, May 5, 2016 at 1:58pm PDT

• Squat - Barbell

• 1

  195 lb x

  4
• 2

  195 lb x

  4
• 3

  195 lb x

  4
• 4

  195 lb x

  4
• 5

  195 lb x

  2
• 6

  195 lb x

  0

• Bench Press - Barbell

• 7

  75 lb x

  12
• 8

  75 lb x

  10
• 9

  115 lb x

  4
• 10

  145 lb x

  1
• 11

  160 lb x

  4
• 12

  160 lb x

  4
• 13

  160 lb x

  4
• 14

  160 lb x

  4
• 15

  160 lb x

  4
• 16

  160 lb x

  3

• Pull-up - Bodyweight/Weighted

• 17

  50 lb x

  6
• 18

  50 lb x

  6
• 19

  50 lb x

  6
• 20

  50 lb x

  4
• 21

  50 lb x

  5
• 22

  50 lb x

  3

• Lean-away Lateral Raise - Dumbbell

• 23

  32.5 lb x

  6
• 24

  32.5 lb x

  6
• 25

  32.5 lb x

  6
• 26

  32.5 lb x

  6
• 27

  32.5 lb x

  6
• 28

  32.5 lb x

  6

• Standing Calf Raise - Lever

• 29

  280 lb x

  6
• 30

  280 lb x

  5